Dip/Spread

Thick sauces typically served with bread, chips, or vegetables for dipping or spreading.

Recipes in this Category

Rita Kokshanian Mashkova

@saturdaytable

Mortadella, Mozzarella, and Pistachio Phyllo Triangles

renee 🍓🌝| food and wellness

@reneesfood

5 Ingredient Protein Cookie Dough

Sara | Saralein 🌱

@saral3in

Onion Bhajis/Pakora with Tzatziki

Lina☀️

@linasvegankitchen

Vegan Stuffed Mushrooms

Emma Hollingsworth | Plantbased GF recipes 🧁

@mrshollingsworths

Snickers Granola Clusters

Liz Satkowski 🌻

@glutenfreemomstable

Gluten Free Bagel Chips

olivia dowding

@nourishwithliv

Peanut Satay Tofu Rice Paper Rolls

Cookin’ Brooke

@cookinbrooke

QUICK PICKLED ONIONS

Joedy Tran

@nuocmamafoods

Peanut Sauce for Blunt Rolls/Goi Cuon

Kirbie Daily MS, RD | Sports & Media Dietitian

@dieteticsonthedaily

Trader Joe's 5 Ingredient Egg Bites

MORGAN MCCLUSKEY

@g000deats

Celery Juice Refresher

Michelle Davenport PhD, RD

@drmichelledavenport

Slow Aging Zucchini Blossoms in Tomato Sauce

Ammi’s Kitchen | food content creator

@ammiskitchenig

Mango and Cheerios Masala Chaat

Minoo Mahdavian 🍋

@minoomakesstuff

Stale Bread Breadcrumbs

SAMURA | FOOD, RECIPES, CULINARY

@samuracooking

Honey-Drizzled Cheesy Rolls

Alaina M

@alainasappetite

Bagel Edition Toast Tuesday

Georgia May

@georgiamaysalamat

Pink Pickled Onions

Easy Asian Recipes

@themrskathsymes

Easy Sweet and Sour Sauce

Caitlin Latessa-Greene

@starinfinitefood

Butter Chicken Shrimp Tacos with Avocado Crema

Irene | Homecook & London Eats

@reeneeeats

Hot Charred Tomatoes

Giulia Ardizzone

@giuliardii

Fresh Tomato Sauce

megan ❀ | holistic nutrition + recipes

@pureholisticlife

Tzatziki

SAMURA | FOOD, RECIPES, CULINARY

@samuracooking

Quick & Easy Chocolate Popcorn

clarissa s.

@breakfastbyclarissa

Protein Bites with Mini Eggs

Cat Hollow

@foodobsessedgirl

Red Lentil & Spinach Tadka Dal

Mohammed Moosa

@chefjjskitchen

Tamarind Mabooj

Peyton Pratte

@choosingbalance

Apple, Brie, & Caramelized Onions Flatbreads

Sherly Sarkizzadeh, MPH | Healthy Recipes

@thehealthyishfood

Plum and Burrata Toast with Almonds and Hot Honey

Nasim Lahbichi

@lahbco

Corn Pakora

Samantha 🤍

@wellwithsamm

Pumpkin Pie Latte

Liz Satkowski 🌻

@glutenfreemomstable

Four Cheese Pizza Dip

Sebastian Graus

@sebscrispyclub

Homemade Bagel Seasoning

Samah Lakha

@londonbruncher

Roasted Garlic and Burrata Toast

Sydnee Cooke

@waystocooke

Cherry Whipped Goat Cheese Dip

Alyssa Cymbal | HOME COOKING MADE EASY

@thecymballife

Cheesy Taco Dip

Sophie Gastman RNutr | Friendly Nutrition Advice

@sophiethenutritionist

Perfectly Smooth Hummus

Deliziosiz recipes

@deliziosizfood

Authentic Greek Tzatziki Dip

Cecile Vadas

@cecilevadas

Halloumi, Honey & Herb Mini Galettes

Matt Landmark

@mattstication

Pistachio Spread

HANNAH | food therapy in session

@thesimplefoodlife

bruschetta avo toast

erin elliott

@foodiefundamentals

10-MIN Vegan Lemon Caper Alfredo Sauce

𝗘𝗺𝘆 ~ 𝗘𝗮𝘀𝘆 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 & 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻

@realfoodie

Fully Loaded Hash Browns

Maggie | Foodie | Home Cook✨

@magsspicedkitchen

Fruit Sushi Rolls

Bianca

@thegirlinthegreenapron

Pistachio Pesto

Kristina | Healthy Recipes 🥞🥑

@healthyssitna

Easy Wholegrain Toasts with Date Puree and Crushed Walnuts

Nancy | Easy Healthy Recipes

@happyheartcravings

Air Fryer Sweet Potato Toast with Avocado, Bacon and Jammy Eggs

Boyd Brown III

@boydbrown3

Guacamole Deviled Eggs

BRENDAN PANG

@brendanpang

Chunky Dumpling Salsa

John Gregory-Smith

@johngs

Whipped Feta with Spiced Chickpeas

Audrey Lillian

@audreylillian

Green Juice Recipe

Jen Waegelein MS, RD Integrative & Functional Nutritionist

@jenmarienutrition

Roasted Carrots & Vegan Pesto

Niki Webster - Rebel Recipes

@rebelrecipes

Sweet Potato Harissa Hummus

Nick Nesgoda

@burntpelletbbq

Bourbon Bacon Jam Wings

Vegan Scratch Kitchen

@vegscratchkitchen

PICKLES

A L E X H A F F E Y

@foodlovelife

Candied (refined sugar free) jalapeños & tangy hot honey aka cowboy candy or cowboy crack

☆ madison ☆ VEGAN ATHLETE

@madisonsmangoes

Pumpkin Sauce

Sundus

@marblecountercook

Crispy Oyster Mushroom Skewers with Crushed Chickpeas & Salsa Verde

Easy healthy recipes creator 🍪 Mediterranean girly 🌞🌱

@wellnessbites94

5-Minute Protein Tortilla

Danielle | Easy Healthy Recipes

@sweetdeats

Pumpkin Shaped Cheese Ball

Jessica 🍐

@peartreecookery

Pineapple BBQ Sawce

Kateryna Barger

@katerynascafe

Greek-Inspired Shrimp Crostini

frida

@fridayseats

Caramelized Onion Dip

Chhaya Joshi Daily food / cocktails

@cookwithchay

Crispy Gochujang Smashed Potato Salad Appetizer

Hannah, MS RD | Plant-Based Nutrition for Moms

@plantforwardnutritionist

4-Ingredient Banana Oat Bars

Jessica

@veggica

The One Hummus Recipe

Caitlin Latessa-Greene

@starinfinitefood

Whipped Herbed Feta Stuffed Dates

Sydnee Cooke

@waystocooke

Mi Nina's Mediterranean Nachos

Jessica

@veggica

Peanut Pistachio Cranberry Energy Bites

❀ S K Y ❀

@skysimpleeats

EDIBLE COOKIE DOUGH SPREAD

CAROLINE

@cravingsbycaroline

PROTEIN GREEK YOGURT BITES

Klola • Sourdough_Proven

@sourdoughproven

Extra Virgin Olive Oil Dip

Paul Köber

@herbifoods

Korean Cucumber Kimchi

donaldo estevam

@donaldocooks

Bang Bang Sauce Power Snack

Ammi’s Kitchen | food content creator

@ammiskitchenig

Crispy Carrots Cake Mini Pie Bites

Eric🍰Baking and Recipes

@erictriesit

Japanese Mitarashi Dango

Dinu | Weeknight Wonder | Quick Recipes

@spiceapron

Peach and Goat Cheese Toast

paige

@mindfulwithpaige

Fresh & Healthy Pineapple Salsa

Sheila Williams

@shewillevolve

Spicy Pickle Nachos

Niki Webster - Rebel Recipes

@rebelrecipes

Sticky Roast Cauliflower Flatbreads

Ilaria | VEGAN FOOD

@notyourhealthguru

Bread Dipping Oil Perfection

Amy Sheppard

@amysheppardfood

Airfryer Cheesy Pesto Focaccia Ghost-ies

𝗘𝗺𝘆 ~ 𝗘𝗮𝘀𝘆 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 & 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻

@realfoodie

Lemony Fish Finger Tacos

Kateryna Barger

@katerynascafe

Pesto Burrata Toast with Prosciutto and Red Pepper Flakes

Thom Bateman

@chefthombateman

Steak Dip with Creamy Oyster Mushrooms and Gruyere

𝗘𝗺𝘆 ~ 𝗘𝗮𝘀𝘆 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 & 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻

@realfoodie

Miso-Spiked Butter Bean Dip

A L E X H A F F E Y

@foodlovelife

Salsa Macha

Eleanor Cripps

@eleanorcripps

tender baked feta with manuka honey

TRISHA LE

@trishale

Gameday Spread

Zoe | MS Nutrition

@whatzoeeeats

Avocado Toast

Liz Satkowski 🌻

@glutenfreemomstable

Prosciutto Wrapped Asparagus with Goat Cheese

Crumbs_n_joy

@crumbsnjoy

Caramel Apple Charcuterie Board

Jessica

@veggica

Snickerdoodle Spiced Protein Cookies

FEMALE FOODIE | Brooke Eliason

@femalefoodie

15-Minute Pesto

❀ S K Y ❀

@skysimpleeats

SWEET RICE CAKES TWO WAYS

Bianca

@thegirlinthegreenapron

Chilli Oil

Rahi Cooks

@rahicooks

Homemade Dahi Baray Masala Recipe

Sundus

@marblecountercook

Garlicky Courgettes and Carrots with Walnuts in Yoghurt

My First Meals | Grace Mortimer

@myfirstmeals

Roasted Tomatoes with Lemony Whipped Feta

𝐚𝐦𝐦𝐲

@tummyammy

Sambel Tempong Dip

Jessica

@veggica

Bright Green Pea Fritters

𝗔𝗡𝗡𝗔 🍒 - vegan recipes

@wegganna

The Best Pumpkin Spice Latte

Ninja Creami Recipes

@ninjacreamirecipes

Ninja Creami Frozen Hot Chocolate Creamiccino

Rita Kokshanian Mashkova

@saturdaytable

Fried Zucchini and Tzatziki

Maggie | Foodie | Home Cook✨

@magsspicedkitchen

Spicy Cold Tofu

Rahi Cooks

@rahicooks

Aloo Chana Chaat

Kelsi Boocock

@healthykelsii

20 minute carrot Dahl

sarah doig

@sarahsveganrecipes

Sticky Chilli & Garlic Tofu

Niki Webster - Rebel Recipes

@rebelrecipes

Roast Cauliflower, Tofu Saag

Richa

@pineapplesandstrawberries

Tomatillo Salsa Verde

Emily Scott

@whatiateforbreakfast

Air Fryer Cottage Cheese Toast

Sheila Williams

@shewillevolve

Grilled Fajitas & Elote Dip

JESSIE | recipes, nutrition & fitness 🫶🏼

@nourishedwithjessie

Potato Nachos

Michelle Murphy

@bowlandapron

Starbucks Egg Bites

Danielle | Easy Healthy Recipes

@sweetdeats

Peanut Butter Granola

Niki Webster - Rebel Recipes

@rebelrecipes

Whipped Butter Bean Tahini with Roast Squash and Pesto

Rahi Cooks

@rahicooks

Garlic Sauce

Caitlin | Future Dietitian

@eatswithcait

CINNAMON SUGAR GRANOLA

Alyssa Coady

@alyssacoadynutrition

Peanut Butter Protein Balls

Dinu | Weeknight Wonder | Quick Recipes

@spiceapron

Rice Paper Chips

Nasim Lahbichi

@lahbco

Summer Cherry Corn Toast

Caitlin Latessa-Greene

@starinfinitefood

Smashed Artichokes with Whipped Lemon-Caper-Ricotta

Boyd Brown III

@boydbrown3

Dry Oven Roux

Michelle Davenport PhD, RD

@drmichelledavenport

Broccoli Pesto

Christina Soteriou

@christinasots

Cream Cheese Black Garlic Whipped Tofu with Aubergine and Lemony Herbs

Sara Fristoe | Healthy and Easy Recipes

@saraseatsandsweets

Lemon Ricotta Toast

Thom Bateman

@chefthombateman

Olive Oil Chips (or Fries) with a Garlic Mayo

Kirbie Daily MS, RD | Sports & Media Dietitian

@dieteticsonthedaily

Meal Prep for Busy Week

Samah Lakha

@londonbruncher

Cottage Cheese Flatbread

Sara Fristoe | Healthy and Easy Recipes

@saraseatsandsweets

Epic Goat Cheese, Fig Jam, and Thyme Toast

HANNAH | food therapy in session

@thesimplefoodlife

Rice Rolls with Chili Crisps and Scallions

Amy Sheppard

@amysheppardfood

French Onion Soup & Cheesy Chips

Sara | Saralein 🌱

@saral3in

whipped soft cheese with roasted tomatoes

Kel | Surely Not Vegan?

@surelynotvegan

Vegan Nachos

clarissa s.

@breakfastbyclarissa

Healthy Sweet & Savoury Bagel Toast

Rita Kokshanian Mashkova

@saturdaytable

Loaded Hummus

Zoe | MS Nutrition

@whatzoeeeats

Better-For-You-BuffChick-Dip

Brianna | health, wellness & simple recipes

@bribehindthebowl

Customizable Salad/Dip

Lindsay Keosayian

@lindsaykeosayian

ONE-INGREDIENT CARAMEL

Sherly Sarkizzadeh, MPH | Healthy Recipes

@thehealthyishfood

Honey and Pistachio Whipped Feta Dip

Giulia Ardizzone

@giuliardii

3-Ingredient Crunchy Chocolate Snacks

Marlena Kur

@zestmylemon

Shrimp and Chunky Feta Guacamole Sweet Potato Bites

Eric🍰Baking and Recipes

@erictriesit

Crispy & Spicy Kimchi Cheese Rice Balls

CAROLINE

@cravingsbycaroline

Spicy Honey & Feta Avocado Toast

Lindsey | Holistic Wellness & Nutrition

@lindseyliveswell

Cast Iron Sweet Potato Nachos

HANNAH | food therapy in session

@thesimplefoodlife

Spicy & Crispy Seaweed Sticks

ian’s pantry

@ianspantry

Kimchi Rice Balls

RUHAMA SHITRIT

@ruhamasfood

Juicy Chicken Kebabs

Lorraine

@healthyfitbella

Hot Honey

Ryan Carter 🍻

@ryanmichaelcarter

Thai Fire Oil

LIL’ NOURISH - STUDENT DIETITIAN

@lilnourish

Hot Honey

Ammi’s Kitchen | food content creator

@ammiskitchenig

Crispy Vegan Corn and Brussels Sprouts Fritters

wellnesswhisperss

@wellnesswhisperss

Sweet Potato Hummus

Alyssa Coady

@alyssacoadynutrition

Creamy Egg Salad

KESHET

@kesheteats

Snickers Smoothie Bowl

Niki Webster - Rebel Recipes

@rebelrecipes

Super Creamy Tofu Tikka

Zoe | MS Nutrition

@whatzoeeeats

Halfsies Toast

Food blogger | lilylykkes

@lilylykkes

Pistachio Pesto

Easy Asian Recipes

@themrskathsymes

Chip Shop Style Chinese Curry Sauce

dana 🧚🏼‍♀️

@oatsfairy

Green Goddess Cottage Cheese Dip

Lyana Begret See

@healthymoodsf

Cottage Cheese and Sautéed Apples Toast

Sam

@kindahealthysam

yoghurt dips

Boyd Brown III

@boydbrown3

Steak Marinade for Nachos

Tess Begg

@tessbegg

BBQ Tempeh Summer Rolls with Peanut Sauce

Simply Made Meals | by Meg

@simplymademeals

White Bean Salad/Dip

Emma Van Der Welle

@justemslife

Vegan Fig Breakfast Toast

BOSH! by Henry & Ian

@boshtv

Crispy Smashed Guacamole Potatoes

Kel | Surely Not Vegan?

@surelynotvegan

Grilled Hummus Toast with Tomatoes

Niki Webster - Rebel Recipes

@rebelrecipes

Spicy Flatbreads with Harissa Chickpeas and Zhoug

Tess Begg

@tessbegg

Easy Pumpkin Hummus

🦀🦀🦀

@goodfoodthings

Zucchini & Haloumi Fritters

Kim | Home Baker & Digital Creator

@cookimmama

Healthy Multi Seed Sourdough

Rita Kokshanian Mashkova

@saturdaytable

Warm Marinated Olives for Aperitivo

Kateryna Barger

@katerynascafe

Tomato Madness Confit Toast

Chhaya Joshi Daily food / cocktails

@cookwithchay

Loaded Smashed Potatoes

erin elliott

@foodiefundamentals

Pumpkin Cinnamon Granola

Dinu | Weeknight Wonder | Quick Recipes

@spiceapron

Fried Rice Paper Dumplings

Zoe | MS Nutrition

@whatzoeeeats

Sesame Honey Roasted Chickpeas

Nasim Lahbichi

@lahbco

Eggplant Fatteh

Samantha 🤍

@wellwithsamm

whip coffee

renee 🍓🌝| food and wellness

@reneesfood

Falafel Chickpea Bites

Sofia Misabishvili

@chefsofiaa

Marinated Artichokes, Mozzarella, and Olives

Emma | homemaking | low tox living | infertility & loss

@cleanbyemmie

French Dressing Recipe

Zoe | MS Nutrition

@whatzoeeeats

Avocado Toast with Manuka Honey

LIL’ NOURISH - STUDENT DIETITIAN

@lilnourish

Avo Toast

Kelly Scott

@kellyscleankitchen

Garlic Dip AKA Toum

Maria Koutsogiannis 🇬🇷 Greek Food Blogger

@foodbymaria

Hot Pepper Feta Dip

SunnySandy - receptkreatör 🥰

@verysunnysandycreates

Pear and Brie Cheese Appetizer

Caitlin Latessa-Greene

@starinfinitefood

Creamy Ricotta Corn Dip

wellnesswhisperss

@wellnesswhisperss

3 INGREDIENT Protein Donut Holes

Caitlin Latessa-Greene

@starinfinitefood

Garlic-Herb Cabbage Rounds with Lemon-Pistachio-Parmesan Crumble

Savory Recipes & Culinary Adventures!

@sheaeats

Caprese Skewer

jovana | balkan foodie

@madebyminimalism

Fast & Easy Lunch Inspo

Cecile Vadas

@cecilevadas

Parmesan Broccoli Stem Chips

Girl With A Recipe | Atlanta Meal Prep

@girlwitharecipe

Pumpkin Spice Energy Balls

𝗘𝗺𝘆 ~ 𝗘𝗮𝘀𝘆 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 & 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻

@realfoodie

Quick Chimichurri Sauce

Kateryna Barger

@katerynascafe

California Roll Bites

Anna & Jonny

@ajfoodie

Best Protein Smoothie Combo

Nasim Lahbichi

@lahbco

Moutabbal

Morgane

@the.fitness.files

Artichoke Bean Dip

Emma Hollingsworth | Plantbased GF recipes 🧁

@mrshollingsworths

Hummus and Veg Roll Ups

Food blogger | lilylykkes

@lilylykkes

Roasted Red Pepper Dip

Emma Wells

@chopchopems

Sticky Chilli Mango Crispy Halloumi Bites

Ammi’s Kitchen | food content creator

@ammiskitchenig

Butternut Squash Hummus With Roasted Cherry Tomatoes And Chilli Crisp

Cecile Vadas

@cecilevadas

Violet Crumble Protein Granola

Danielle | healthy & happy living

@cacaoforcoconuts

Sweet Potato Nachos with Pumpkin Seed Cilantro Dressing

Gabriella

@garnishwithgabriella

Whipped Ricotta

Breanna Stark

@marriedtobbq

Creamy Whipped Feta Dip

Sofia Misabishvili

@chefsofiaa

Baked Brie with Balsamic Roasted Grapes and Rosemary

Ryan Carter 🍻

@ryanmichaelcarter

Garlic Fire Oil

Tess Begg

@tessbegg

Crispy Tofu Tzatziki Wrap

Jessny | Dietitian | Vegan & Veg Recipes | UGC food creator

@makeitbrunch

Fermented Hot Honey

Cookin’ Brooke

@cookinbrooke

ROASTED CHIPOTLE TOMATO SPREAD

A L E X H A F F E Y

@foodlovelife

Salt Got a Makeover

Cookin’ Brooke

@cookinbrooke

APPLE & YOGGIE DIP

Taylor Jackzen

@taylorjackzen

Treasure Cave Gorgonzola Cheese Spinach & Artichoke Dip

Nasim Lahbichi

@lahbco

Korma-Inspired Sauce Dinner

Courtney Reynolds, MPH, NBC-HWC, RYT

@bewellwithcourtney

Protein French Toast Bites

Breanna Stark

@marriedtobbq

Southwest Egg Roll Dip

Breanna Stark

@marriedtobbq

Hot Texas Trash Dip

Sydnee Cooke

@waystocooke

Creamy Artichoke Habanero Dip

kerry dove

@kdoveskitchen

Hot Honey Strawberry Cream Cheese Toast

MORGAN MCCLUSKEY

@g000deats

Homemade Pickles

sarah doig

@sarahsveganrecipes

Chipotle Tofu Skewers with Pineapple

Sydnee Cooke

@waystocooke

Roasted Corn Salsa

Ilaria | VEGAN FOOD

@notyourhealthguru

Nonna's Fried Squash Flowers

Lindsey | Holistic Wellness & Nutrition

@lindseyliveswell

Pickled Red Onions

Jessica

@veggica

Buffalo Cauliflower Bites

Christina Soteriou

@christinasots

Tajin Brunch

Chhaya Joshi Daily food / cocktails

@cookwithchay

Jalapeño Popper Egg Rolls Appetizer Snack

natalie

@nourishedwithnatalie

Whipped Tofu Ricotta with Blistered Tomatoes on Sourdough

Sophia

@phisgoodeats

Struggle Meal Nachos

Natalia Rudin

@natsnourishments

Antipasti Style Dipping Oil and Vodka Martini

Giulia Ardizzone

@giuliardii

Ricotta Stuffed Mini Focaccias

paige

@mindfulwithpaige

Strawberry Banana Chip Smoothie

Sherly Sarkizzadeh, MPH | Healthy Recipes

@thehealthyishfood

Tinned Fish Board

Lexi Finke

@livehealthywithlexi

Sweet Potato Nachos with Avocado Lime Crèma

Breanna Stark

@marriedtobbq

Mexican 7-Layer Dip

Cookin’ Brooke

@cookinbrooke

COTTAGE CHEESE DIP

Nick Nesgoda

@burntpelletbbq

Birria Street Corn Tacos

Simply Made Meals | by Meg

@simplymademeals

Simple 4 Ingredient Tzatziki

Kateryna Barger

@katerynascafe

Quick toast with whipped feta, avocado pesto, and ripe tomatoes

Natalia Rudin

@natsnourishments

Blackened Tofu Recipe