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Marlena Kur profile picture

Marlena Kur

@zestmylemon

🍋Real Whole Foods 🍋Easy Meal Ideas 📍 NY ➡️ FL 📧 zestmylemon@gmail.com

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Recipes

Marlena Kur uploaded a new recipe to their blog
Air-Fryer Oregano Shrimp with Herby Lemony White Beans

High protein lunch

Marlena Kur uploaded a new recipe to their blog
Butternut Squash & Corn Salad with Maple Dijon Vinaigrette
Marlena Kur uploaded a new recipe to their blog
Chicken Piccata Meatballs

Lemony caper sauce and mashed potatoes, a match made in heaven!

Marlena Kur uploaded a new recipe to their blog
Crispy Loaded Spinach Flatbread Pizza
Marlena Kur uploaded a new recipe to their blog
Feta Fries
Marlena Kur uploaded a new recipe to their blog
Greek Salad with Air-Fryer Oregano Shrimp
Marlena Kur uploaded a new recipe to their blog
High Protein Nourish Bowl
Marlena Kur uploaded a new recipe to their blog
High Protein Quinoa and Black Beans Meal

Extremely filling and perfect for meal prep

Marlena Kur uploaded a new recipe to their blog
High Protein Salmon Bowl
Marlena Kur uploaded a new recipe to their blog
Italian Wedding Soup

A luscious broth, veggies, meatballs and mini pasta for a cozy combination of flavors.

Marlena Kur uploaded a new recipe to their blog
Kale Parmesan Citrus Salad
Marlena Kur uploaded a new recipe to their blog
Nourishing Lunch Bowl

A nutritious meal to keep you full for hours

Marlena Kur uploaded a new recipe to their blog
Parmesan French Toast
Marlena Kur uploaded a new recipe to their blog
Shrimp and Chunky Feta Guacamole Sweet Potato Bites

Game day flavors

Marlena Kur uploaded a new recipe to their blog
Tuna Melt Stuffed Mini Peppers
Marlena Kur uploaded a new recipe to their blog
Weekend Brunch

Hope you’re having a great day!