Tzatziki

Name: Tzatziki
Ingredients: 1 medium cucumber (grated and squeezed (~ 1 cup)); 2 tbsp lemon juice; 2 cups greek yogurt (higher protein (used @siggisdairy)); 3 tbsp dill (freeze dried or fresh); 2 cloves garlic (minced); salt (to taste); pepper (to taste); 1 tbsp parsley or mint (optional); 1 tbsp EVOO

A great high protein dip/sauce option