Sophie Gastman RNutr | Friendly Nutrition Advice

Protein powder-free breakfast banana bread recipe

Delicious overnight oats with a double whammy of cherries

A protein-packed salad with tempeh, beans, and chipotle peppers.

A 2-minute meal solution for busy days.

Make the best hummus with these expert tips!

A delicious pumpkin bread recipe with a perfect blend of spices.

Celebrate Rosh Hashanah with a delicious homemade challah.

Delicious plant-based cinnamon buns with an almond twist.