Kirbie Daily MS, RD | Sports & Media Dietitian

Try blending your overnight oats for a thick & creamy consistency!

Stay tuned for more recipes!

Perfect to have with crackers on a snack plate, to make a tuna salad sandwich, to have as a high fiber wrap, or to make a tuna melt!

Try this recipe out!

Start your day with a nutrient-dense breakfast

A healthier take on the classic alfredo sauce

A satisfying and healthy lunchbox idea using leftovers

Easy to prepare meals, quick snacks, and grab-and-go breakfasts for a busy schedule

Love Starbucks egg bites? Try these!

No boring lunches here!