Spinach and Feta Greek Yogurt Muffins

Name: Spinach and Feta Greek Yogurt Muffins
Yield: 12 servings
Ingredients: 0.5 cup oat flour; 0.5 cup almond flour; 0.5 cup unflavored or vanilla protein powder (can sub additional oat flour); 1 cup nonfat greek yogurt; 2 eggs; 1.5 cup fresh spinach (finely chopped); 3.5 oz feta cheese (crumbled); 0.25 cup unsweetened almond milk; 1 tsp baking powder; 0.5 tsp baking soda; 0.25 tsp salt; 0.25 tsp ground black pepper

Packed with 10g of protein and healthy fats, they help stabilize blood sugar levels and reduce the risk of energy crashes throughout the day.

Yield12 servings

Ingredients

Directions

1
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2
In a large bowl, whisk together the oat flour, almond flour, protein powder (if using), baking powder, baking soda, salt, and pepper
3
In another bowl, mix the Greek yogurt, eggs, and unsweetened almond milk until well combined.
4
Add the wet ingredients to the dry ingredients and stir until just combined.
5
Fold in the chopped spinach and crumbled feta cheese until evenly distributed.
6
Divide the batter evenly among the muffin tin cups. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown on top.

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