Honey Mustard Chicken Tenders

Name: Honey Mustard Chicken Tenders
Cook time: 17 min
Ingredients: 50 ml Light mayonnaise; 40 ml Dijon mustard; 50 ml Honey; 1 tsp White vinegar; 0.1 tsp Cayenne pepper (a pinch or 2); 1 Large egg (add 1 tsp hot sauce); 2 cups Cornflakes (crushed); 1.5 tsp Chicken seasoning; 0.5 tsp Garlic granules; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Ground black pepper; 400 g Chicken breast (cut into strips)

Crispy, saucy, HONEY MUSTARD CHICKEN TENDERS. Made in the air fryer and glazed in a honey mustard sauce, these just hit differently

Cook time17 minutes

Ingredients

For the sauce

For coating

Seasonings

Chicken

Directions

1
In a bowl add the chicken strips, mix in all of the seasonings, coating them well.
2
Take a strip, dip it in the egg and then the cornflakes, patting them in well, set aside. Continue with the remaining chicken strips.
3
Set your air fryer to 185c and spray the tray with a little cooking oil. Place the chicken tenders in a single layer. Cook for 16 -17 minutes, turning half way through.
4
Once the cooking cycle is done. Check the chicken is cooked through and remove from the air fryer (internal temperature should be 74°c) . Brush on the sauce or use as a dip! Enjoy

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