Ingredients
To serve
For the sauce
For the chicken
Directions
- 1
Peel and chop the carrot, and chop the onion and then blend. Add to a pan, stir through and fry for 5 minutes.
- 2
Add a tsp of lazy garlic and fry for a further 2 minutes. Add the honey and stir through.
- 3
Add 2 tbsp of plain flour & a tbsp of curry powder and stir.
- 4
In a jug, mix a chicken stock pot into 500ml boiling water. Then gradually add this to the pan, stirring throughout to ensure no lumps of flour or curry powder.
- 5
Then leave to simmer for around 20 mins. To get a smooth sauce blend once simmered, or it can be left chunky!
- 6
While the sauce simmers, flatten the chicken breast and then dip in egg and into seasoned panko breadcrumbs. Pop into the airfryer and cook for 15-18 minutes on 190.
- 7
Once the chicken is cooked, slice up and serve alongside the sauce, sticky rice & tenderstem broccoli.
Notes
Approx 640 cals per portion