Maella

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Yield2 servings

Ingredients

To serve

For the sauce

For the chicken

Directions

  1. 1

    Peel and chop the carrot, and chop the onion and then blend. Add to a pan, stir through and fry for 5 minutes.

  2. 2

    Add a tsp of lazy garlic and fry for a further 2 minutes. Add the honey and stir through.

  3. 3

    Add 2 tbsp of plain flour & a tbsp of curry powder and stir.

  4. 4

    In a jug, mix a chicken stock pot into 500ml boiling water. Then gradually add this to the pan, stirring throughout to ensure no lumps of flour or curry powder.

  5. 5

    Then leave to simmer for around 20 mins. To get a smooth sauce blend once simmered, or it can be left chunky!

  6. 6

    While the sauce simmers, flatten the chicken breast and then dip in egg and into seasoned panko breadcrumbs. Pop into the airfryer and cook for 15-18 minutes on 190.

  7. 7

    Once the chicken is cooked, slice up and serve alongside the sauce, sticky rice & tenderstem broccoli.


Notes

Approx 640 cals per portion