Maella

Chicken & Prawn Fried Rice


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Yield2 servings

Ingredients

Directions

  1. 1

    Bring a pan of water to the boil and add your rice, cook for around 10 minutes or as directed on the pack.

  2. 2

    Slice the chicken breast. Coat with 20ml of light soy sauce, 1/2 tsp bicarb, 10g cornflour and 1/2 tsp Chinese five spice.

  3. 3

    Add 1 tsp sesame oil to a wok and heat. Then add the chicken. Cook for around 6 minutes, turn and then add the prawns (seasoned with salt, pepper, soy sauce and coat in 5-10g of cornflour). Cook for a further 6-8 minutes or until piping hot throughout.

  4. 4

    Remove the chicken and prawns from the pan.

  5. 5

    Then add the spring onions along with a tsp of sesame oil back into the wok. Crack in the egg, let cook slightly and pour in the cooked boiled rice. Add 20ml dark soy sauce and stir.

  6. 6

    Then add your chicken and prawns, stir through and serve!


Notes

Approx 590 cals, 60g protein per portion