Ingredients
Directions
- 1
Bring a pan of water to the boil and add your rice, cook for around 10 minutes or as directed on the pack.
- 2
Slice the chicken breast. Coat with 20ml of light soy sauce, 1/2 tsp bicarb, 10g cornflour and 1/2 tsp Chinese five spice.
- 3
Add 1 tsp sesame oil to a wok and heat. Then add the chicken. Cook for around 6 minutes, turn and then add the prawns (seasoned with salt, pepper, soy sauce and coat in 5-10g of cornflour). Cook for a further 6-8 minutes or until piping hot throughout.
- 4
Remove the chicken and prawns from the pan.
- 5
Then add the spring onions along with a tsp of sesame oil back into the wok. Crack in the egg, let cook slightly and pour in the cooked boiled rice. Add 20ml dark soy sauce and stir.
- 6
Then add your chicken and prawns, stir through and serve!
Notes
Approx 590 cals, 60g protein per portion