Luteal Phase Pumpkin Pancakes with Vanilla Bean Whipped Cream
Day 1 of sharing seasonal hormone healthy recipes: luteal phase pumpkin pancakes (with protein) and vanilla bean whipped cream. All made without refined sugar, gluten, or dairy.
Ingredients
Directions
- 1
Blend oats until you create oat flour.
- 2
Mix all the ingredients together, gradually pouring in milk. Start with 1/2 c and add more as needed.
- 3
Add a bit of oil or butter to a pan over medium heat. Batter will make 2 big pancakes, or 3 smaller ones.
- 4
Refrigerate coconut cream overnight.
- 5
Transfer the coconut cream only to a mixer (avoid the water). Also add in the maple syrup and vanilla bean paste. Add a splash of the water from the can.
- 6
Use a whisk attachment and beat the whipped cream for about 3 minutes, adding a little more of the water from the can if needed. Keep refrigerated.
Notes
If you want to make this recipe, but also need a substitute (no protein powder/egg/etc) or specific product, happy to share one below as well!
