Gut Healing Seasonal Salmon Bowl
This gut healing seasonal salmon bowl recipe is perfect for meal prepping so you can feel your best all week long. make it anytime your gut needs some nourishment, or if you’re on your luteal phase!
Ingredients
Directions
- 1
Preheat oven to 425 degrees. Make your rice by combining rice with broth, and a pinch of salt.
- 2
Peel your sweet potato if desired, and chop into tiny bite sized pieces. Season with a bit of oil, salt, and pepper and spread over a baking sheet lined with parchment paper. Roast in the oven for 25 minutes. If using already prepared sweet potato, roast according to bag.
- 3
In the meantime, prepare your salmon. Chop into cubes or leave as is. Season with a dash of oil, and 1 tsp of Dijon mustard, 1 tsp coconut sugar, 1 tsp paprika, 1/2 tsp thyme, and salt and pepper to taste per fillet. Cook for 8-10 minutes beside the sweet potato.
- 4
Prepare the kale by adding a splash of oil to a preheated pan over medium heat. Add the kale, along with a small squeeze of lemon and salt. Cover the pan for a couple minutes to speed up the cooking.
- 5
Make the tahini sauce by combining tahini, maple syrup, lemon juice, a pinch of salt, and a splash of water. Add more water as needed to loosen the sauce.
- 6
To plate the salmon bowl, add your rice first, followed by some kale, about 1/2 c of sweet potato, and the salmon on top. Drizzle on some tahini sauce and sprinkle with pomegranate seeds. Enjoy!!
