Slow Cooker Beef Madras

Name: Slow Cooker Beef Madras
Cook time: 4 min
Yield: 4 servings
Ingredients: 1 tsp chilli powder, mild; 1 tsp cumin, ground; 1 tsp garam masala, ground; 1 tsp turmeric, ground; 1 tsp coriander leaves, dried; 0.33 tsp cinnamon, ground; 2 tsp curry powder; 400 g lean diced beef; 1 onion, chopped; 2 tsp chopped garlic; 0.33 tsp ginger paste; 3 green finger chillies; 400 g chopped tomatoes; 250 ml beef stock; salt (to taste); handful coriander leaves, fresh

Yield4 servings

Cook time4 minutes

Ingredients

Spice mix

Directions

1
Place the onion, garlic, ginger paste, green chillies and coriander in a blender. Secure with lid and blend into a thick paste. Set aside.
2
Season the lean diced beef with the spice mix and mix well.
3
Bring a pan to the hob and place on a high heat. Once hot, spray with low calorie cooking oil and seal the beef on all sides for around 1-2 minutes.
4
Transfer the beef directly from the pan to the slow cooker.
5
Stir in the homemade paste, chopped tomatoes and beef stock. Mix well and cover with lid. Cook on the LOW setting for 3 hours.
6
Once the time is up, remove the slow cooker lid and mix well. Leave to cook uncovered on the HIGH setting for a further hour until the sauce has reduced down and thickened.
7
Stir in fresh coriander and serve over a bed of rice with mini naan bread.

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