Slow Cooker Beef Goulash

Directions

1. 1

   Preheat the slow cooker to the HIGH setting.

2. 2

   Coat the beef in the cornflour and season well with salt and pepper.

3. 3

   Bring a pan to the hob and place on a high heat. Once hot, spray with low calorie cooking oil and sear the beef. Once browned, remove from the heat and set aside.

4. 4

   Add the chopped onion, garlic and peppers to the slow cooker pan.

5. 5

   Pour in the chopped tomatoes and beef stock, then add a squeeze of tomato puree. Season with smoked paprika, white pepper and salt.

6. 6

   Cover with slow cooker lid and cook for 4 hours.

7. 7

   Once the time is up, remove the slow cooker lid and leave uncovered on the high setting for a further 20 minutes to allow the sauce to thicken.

8. 8

   Garnish with soured cream and chopped parsley. Enjoy!