Chicken Tikka Masala Rice Bake

Directions

1. 1

   Preheat the oven to 200 degrees.

2. 2

   Remove any visible fat from the boneless chicken thigh fillets and place in a mixing bowl.

3. 3

   Stir in the fat free yoghurt and tikka powder. Mix well to combine.

4. 4

   Next, add the red onion, garlic and tinned tomatoes to a large oven proof dish.

5. 5

   Stir in the chicken stock, tikka paste and single light cream.

6. 6

   Pour in the rice and mix well to ensure that the rice is fully submerged in the liquid.

7. 7

   Place the marinated chicken thighs on top of the rice and cover the oven proof dish with tinfoil.

8. 8

   Transfer to the oven and bake for 45-50 minutes.

9. 9

   Prepare the mint yoghurt drizzle by combining fat free yoghurt & mint sauce.

10. 10

    Garnish with a couple of tablespoons of the sauce and fresh coriander. Enjoy!