The.Mediterranean.Weightloss

Blackened Salmon Sandwich

Name: Blackened Salmon Sandwich
Ingredients: 1 ciabatta roll; 1.5 lbs salmon filets; 1 tsp olive oil; 1 tbsp paprika; 1 tsp kosher salt; 0.75 tsp onion powder; 0.75 tsp garlic powder; 0.5 tsp cayenne pepper; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 1.25 cup low-fat cottage cheese (strained); 0.25 cup milk; 0.25 cup fresh dill (finely chopped); 1 shallot (minced); 3 tbsp olive oil; 0.5 tsp garlic powder; 1 tbsp lemon juice; 1 lemon zest; 0.5 tsp salt; 0.25 tsp black pepper; 0.5 tsp dijon mustard; tomatoes (sliced); cucumbers (sliced); pickled onions (sliced)

Ingredients

Salmon Sandwich

Creamy Dill Dressing

Toppings

Directions

1
Blend all of the ingredients until smooth and creamy.
2
Mix together the seasonings and rub the salmon with the seasonings.
3
Heat a skillet over medium-low heat.
4
Add olive oil and a piece of parchment paper.
5
Add the salmon and leave undisturbed for 4-5 minutes then flip to the other side for another 4-5 minutes until cooked to your preferred doneness.
6
Remove from heat and set aside.
7
Cut ciabatta in half and add a generous amount of the dressing, followed by the tomatoes and cucumbers.
8
Add the salmon and mash with a fork.
9
Add more dressing, pickled onions, and cover with the top of the ciabatta bread.
10
Cut into desired pieces and enjoy!

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