High Protein Grilled Chicken Alfredo Pasta

Name: High Protein Grilled Chicken Alfredo Pasta
Yield: 4 servings
Ingredients: 210 g uncooked pasta (I chose fettuccine); 80 g chopped white onion; 4 cloves garlic cloves; 1 tsp salt; 1 tsp italian herbs; 1 tsp parsley; 0.5 tsp chilli flakes (Remove if you don’t like spicy); 1 tsp paprika; 150 g tomato sauce / passata; 300 ml light evaporated milk (Brand: Sainsbury’s); 130 g light cream cheese (Brand: Philadelphia); 30 g grated parmesan cheese; pasta water (Optional add if the sauce is too thick); 800 g cubed chicken breast (Get mine from @saffron_alley); 1 tsp salt; 2 tsp italian herbs; 1.5 tsp parsley; 1.5 tsp chilli flakes (Remove if you don’t like spicy); 1.5 tsp garlic powder; 1.5 tsp paprika; 2 tsp olive oil (You can leave this out too); 20 g light butter (For cooking + once cooked)

One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros

Yield4 servings

Ingredients

Creamy Alfredo Pasta

Grilled Chicken

Directions

1
Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins
2
Once cooked, lower the heat, add a little more butter then mix it all in and set aside
3
Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce
4
You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little
5
Add the milk and cream cheese on low heat, then keep stirring till combined and thick
6
To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid