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Jalal

@jalalsamfit

šŸ‘Øā€šŸ³ Easy, High Protein & Delicious Recipes! šŸ§¬ Helping You Unlock the Best Version of Yourself šŸ‘‡šŸ½ THE MEAL PREP COOKBOOK IS OUT NOW!

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Recipes

Jalal uploaded a new recipe to their blog
8 Easy Delicious High Protein Meal Prep Ideas for the Week

8 easy and delicious high protein meal prep ideas for the week

Jalal uploaded a new recipe to their blog
8 Easy High Protein Meal Prep Ideas

8 easy high protein meal prep ideas for the week!

Jalal uploaded a new recipe to their blog
Healthy Protein Vitality Yogurt Bowl

Healthy, high-protein yogurt bowl for a quick energy boost.

Jalal uploaded a new recipe to their blog
High Protein Beef Shawarma Mac n Cheese

High protein, comfort food mashup.

Jalal uploaded a new recipe to their blog
High Protein Buffalo Chicken Potato Bowls

High protein, low calorie buffalo chicken potato bowls.

Jalal uploaded a new recipe to their blog
High Protein Butter Chicken & Crispy Masala Potatoes

High protein, low calorie, and delicious butter chicken and crispy masala potatoes.

Jalal uploaded a new recipe to their blog
High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes

Buttery chimichurri steak bites and cheesy mashed potatoes

Jalal uploaded a new recipe to their blog
High Protein Cheese Burger Potato Bowls

High protein, low carb, and delicious cheese burger potato bowls.

Jalal uploaded a new recipe to their blog
High Protein Chicken Shawarma Rice Bowls

High protein, low calorie, and delicious chicken shawarma rice bowls.

Jalal uploaded a new recipe to their blog
High Protein Chinese Black Pepper Beef w Garlic Fried Rice

High protein and low calorie Chinese black pepper beef with garlic fried rice.

Jalal uploaded a new recipe to their blog
High Protein Creamy Chipotle Steak & Potatoes

High protein, low calorie, and delicious steak and potatoes recipe

Jalal uploaded a new recipe to their blog
High Protein Creamy Garlic Pepper Steak

High protein and low calorie steak with creamy garlic pepper sauce

Jalal uploaded a new recipe to their blog
High Protein Garlic Butter Chicken & Creamy Potatoes

High protein, low calorie, and delicious garlic butter chicken and creamy potatoes.

Jalal uploaded a new recipe to their blog
High Protein Garlic Herb Chicken Rice Bowls

High protein, flavorful, and juicy chicken rice bowls.

Jalal uploaded a new recipe to their blog
High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes

High protein, low calorie comfort food recipe

Jalal uploaded a new recipe to their blog
High Protein Garlic Parmesan Steak Alfredo Pasta

Indulgent garlic parmesan steak and creamy Alfredo pasta.

Jalal uploaded a new recipe to their blog
High Protein Grilled Chicken Alfredo Pasta

Indulgent high protein meal prep with grilled chicken and creamy Alfredo pasta.

Jalal uploaded a new recipe to their blog
High Protein Halal Cart Chicken Rice Bowls

Halal cart-style chicken rice bowls with a spicy kick.

Jalal uploaded a new recipe to their blog
High Protein Honey BBQ Chicken Mac n Cheese

Perfect balance of savoury, sweet and spicy mac n cheese.

Jalal uploaded a new recipe to their blog
High Protein Korean BBQ Chicken Rice Bowls

Low-calorie, high-protein Korean BBQ chicken bowls with a refreshing cucumber salad.

Jalal uploaded a new recipe to their blog
High Protein Lemon Pepper Chicken Rice Bowls

High protein, low calorie, and delicious lemon pepper chicken rice bowls.

Jalal uploaded a new recipe to their blog
High Protein Nacho Beef Loaded Fries

Low-calorie, high-protein nacho beef loaded fries.