8 Easy High Protein Meal Prep Ideas

Directions

1. 1

   Meal prepping 2 recipes per week will allow you to have some variety during your week, each meal prep can be stored in the fridge for 5-7 days - I would recommend freezing some of them so they remain fresh for the later days

2. 2

   To defrost your meal preps, simply remove from the freezer the night before and let it thaw overnight. To reheat, all you need is to warm in a pan on low heat for 5-6 mins or place in the oven/air fryer for 5-6 mins at 180-190C

3. 3

   If one of the meal preps contains a sauce/side salad, I would always recommend to store those in separate containers/bottle so they remain fresh and makes it easier when reheating the components. Only serve the sauces when ready to eat