High Protein Buffalo Chicken Potato Bowls

Name: High Protein Buffalo Chicken Potato Bowls
Yield: 4 servings
Ingredients: 800 g raw white potatoes (Cut into cubes); 1.5 tsp salt; 1.5 tsp smoked paprika; 1.5 tsp garlic powder; 1.5 tsp parsley; 1.5 tsp cumin; 2 tsp olive oil or cooking spray (Optional); 150 g fresh tomatoes (Chopped); 100 g red onion (Finely chopped); 100 g cucumber (Deseeded and chopped); 50 g green onion/scallion (Chopped); 25 g fresh parsley (Chopped); 0.5 tsp salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp cumin; 0.5 tsp lemon juice; 750 g raw chicken breast (Cut into small cubes); 1.5 tsp salt; 2 tsp parsley; 2 tsp garlic powder; 1.5 tsp cumin; 2 tsp smoked paprika; 2 tsp olive oil; 100 g buffalo hot sauce (For cooking); 30 g light butter (For cooking); 150 g buffalo hot sauce (Brand: Frank's Red Hot); 100 g low fat yogurt (Brand: Milbona); 100 g light mayonnaise (Brand: Hellmann's); 25 g honey

Only 515 Calories

Yield4 servings

Ingredients

For the Crispy Potatoes

For the Fresh Side Salad

For the Chicken

For the Tangy Buffalo Sauce

Directions

1
Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed
2
Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals and store the salad in a container
3
Store the salad separately to the chicken and potatoes. Makes it easier when reheating
4
Reheat chicken and potatoes in an air fryer for 5-6 mins at 200C. Potatoes come out crispy again
5
Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat

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