High Protein Garlic Herb Chicken Rice Bowls

Name: High Protein Garlic Herb Chicken Rice Bowls
Yield: 4 servings
Ingredients: 4 Chopped Garlic Cloves; 100 g Red Onion (Chopped); 150 g Red & Green Bell Pepper (Chopped); 1.5 Tsp Salt; 1 Tsp Black Pepper; 2 Tsp Mixed Herbs; 1.5 Tsp Parsley; 2 Tsp Paprika; 560 g Cooked Basmati Rice; 1 Tbsp Freshly Chopped Parsley (Optional); 900 g Raw Chicken Thighs, Boneless Skinless (Get mine from @saffron_alley); 1 Tbsp Garlic Paste or Minced Garlic Cloves; 1.5 Tsp Salt; 1.5 Tsp Black Pepper; 2 Tsp Mixed Herbs (Oregano, Basil, Thyme); 1.5 Tsp Parsley; 1.5 Tsp Paprika; 1 Tsp Chilli Flakes (Can remove if you don’t like spicy); 2 Tsp Olive Oil; 15 g Light Butter or Cooking Spray

No more boring chicken & rice! This is some of the best tasting chicken i’ve made. Packed with flavor, so juicy & perfect with fragrant garlic herb rice

Yield4 servings

Ingredients

Fragrant & Fluffy Rice

Garlic Herb Chicken

Directions

1
Marinate the chicken for at least 30mins or overnight for best flavour
2
Cook the chicken thighs on medium heat in a little butter or cooking spray for 5-6 mins each side. You want to develop a really good crust for extra flavour
3
Once cooked, set to the side to rest while you make the rice
4
Cook the garlic, onion and peppers for 5-6 mins on medium low heat till soft before adding the extra seasonings and cooking for another 2 mins
5
When adding the cooked rice, make sure to mix it in well so every grain gets that vibrant colour and flavour. Add extra paprika and salt if needed
6
Slice up the chicken thighs into cubes then serve with the rice! I like to add a little lemon juice or pair with a sauce of your choice

See on Instagram

8 Easy High Protein Meal Prep Ideas

Healthy Protein Vitality Yogurt Bowl

High Protein Beef Shawarma Mac n Cheese

High Protein Garlic Herb Chicken Rice Bowls

Ingredients

Fragrant & Fluffy Rice

Garlic Herb Chicken

Directions

Related recipes