High Protein Garlic Butter Chicken & Creamy Potatoes

Name: High Protein Garlic Butter Chicken & Creamy Potatoes
Yield: 4 servings
Ingredients: 800 g Raw Chicken Breast (cut into cubes); 1.5 tsp Salt; 2 tsp Parsley; 1 tsp Chilli Flakes; 2 tsp Garlic Powder; 2 tsp Onion Powder; 2 tsp Paprika; 2 tsp Olive Oil; 25 g Light Butter (For cooking + extra once cooked); 1 tbsp Mince Garlic; 1 tbsp Fresh Parsley; 800 g White Potatoes (cut into small cubes); 1 tsp Salt; 1 tsp Parsley; 1 tsp Chilli Flakes; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 tsp Paprika; Olive Oil or Cooking Spray (Optional); 250 ml Light Evaporated Milk (Brand: Sainsbury’s); 150 g Garlic Herb Cream Cheese (Brand: Philadelphia)

One of the tastiest meal preps i’ve made! The chicken is bursting with flavour, perfectly complemented by the garlic and herb potatoes So easy and simple with amazing macros!

Yield4 servings

Ingredients

Garlic Butter Chicken

Creamy Garlic Herb Potatoes

Directions

1
Cook the Chicken on Medium High Heat for 6-8 mins for it to get golden brown
2
Lower the heat completely when adding the extra butter, minced garlic and parsley. Give this a mix for 1 mins then set aside
3
When adding the milk, make sure the pan is on medium low heat
4
Stir continuously for about 5 mins till it bubbles a little and thickens, then add the cooked potatoes in
5
To reheat, just place everything in a pan on low heat for 4-5 mins or microwave for 5 mins on a plate

Notes

Important Cooking Notes: - Cook the Chicken on Medium High Heat for 6-8 mins for it to get golden brown - Lower the heat completely when adding the extra butter, minced garlic and parsley. Give this a mix for 1 mins then set aside - When adding the milk, make sure the pan is on medium low heat - Stir continuously for about 5 mins till it bubbles a little and thickens, then add the cooked potatoes in - To reheat, just place everything in a pan on low heat for 4-5 mins or microwave for 5 mins on a plate

See on Instagram

8 Easy High Protein Meal Prep Ideas

Healthy Protein Vitality Yogurt Bowl

High Protein Beef Shawarma Mac n Cheese