High Protein Chinese Black Pepper Beef w Garlic Fried Rice

Name: High Protein Chinese Black Pepper Beef w Garlic Fried Rice
Yield: 4 servings
Ingredients: 20 g Light Butter; 50 g Chopped Garlic; 540 g Cooked Leftover Rice (Basmati or Jasmine); 20 ml Light Soy Sauce; 1 tsp Red Pepper Flakes (to garnish); 800 g thinly sliced Beef (Lean Topside Beef from @saffron_alley); 20 ml Dark Soy Sauce; 20 ml Light Soy Sauce; 2 tsp Black Pepper; 2 tsp Garlic Powder; 1 tsp Baking Soda (Makes the beef so tender!); 25 g Cornflour/Cornstarch; 3 tsp Olive Oil; 20 g Light Butter (For Cooking); 200 ml Beef Broth (You can use any of your choice); 20 ml Dark Soy Sauce; 30 ml Light Soy Sauce; 25 g Hoisin Sauce (Brand: Blue Dragon); 20 ml Soy ice Vinegar; 1 tsp Black Pepper; 10 g Cornflour/Cornstarch

If you love Chinese Food but you want to lose weight, this high protein and low calorie Black Pepper Beef will satisfy your takeout cravings

Yield4 servings

Ingredients

Garlic Fried Rice

Beef Marinade

Black Pepper Sauce

Directions

1
Mix till well coated and combined. This process is called velveting and tenderizes the beef
2
Add a little butter to the pan before cooking the beef. Cook on high heat for 1-2 mins each side till golden brown then set aside
3
After adding the sauce in the pan, let it cook for a few mins till it thickens. Make sure all the beef is coated in the sauce
4
For the garlic fried rice, cook the garlic in butter for a few mins till slightly golden and crisp then add the leftover rice
5
To reheat this meal, simply place in a microwave for 3-4 mins or heat in a pan on low heat