High Protein Chicken Shawarma Rice Bowls

Cucumber Yogurt Mix

1. 100 g greek yogurt
2. chopped cucumbers & tomatoes
3. salt
4. garlic
5. cumin
6. fresh parsley

1. 750 g chicken breast
2. 4 minced garlic cloves
3. 2 tsp onion powder
4. 2 tsp dried parsley
5. 2 tsp smoked paprika
6. 1.50 tsp salt & pepper
7. 2 tsp cumin
8. ¾ tsp lemon juice
9. 30 g light butter

Spicy Samurai Sauce

1. 200 g low fat greek yogurt
2. 100 g light mayo
3. 25 g hot sauce
4. ½ tsp salt
5. ½ tsp pepper
6. ½ tsp garlic
7. ½ tsp onion powder
8. ½ tsp paprika
9. ¼ tsp lemon juice

Golden Rice

1. 200 g uncooked basmati rice
2. 1 tsp turmeric
3. 1 tsp paprika
4. 1 tsp salt
5. 1 tsp cumin