High Protein Butter Chicken & Crispy Masala Potatoes

Name: High Protein Butter Chicken & Crispy Masala Potatoes
Yield: 4 servings
Ingredients: 800 g White Potatoes (cut into small cubes); 1 Tsp Salt; 1 Tsp Paprika; 1 Tsp Garam Masala; 1 Tsp Garlic Powder; 2 Tsp Olive Oil (Optional); 50 g Low Fat Yogurt; 20 ml Milk (add to your desired consistency); 800 g Boneless Skinless Chicken Thighs (cut into cubes); 1 Tbsp Garlic Paste; 1.5 Tsp Salt; 1.5 Tsp Garam Masala; 1.5 Tsp Paprika; 0.5 Tsp Turmeric; 1 Tsp Chilli Powder; 80 g Low Fat Yogurt; 1 Whole Lemon Juice; 40 g Light Butter (for cooking + extra added at the end); 150 g Sliced White Onion; 0.5 Tsp Salt; 0.5 Tsp Garam Masala; 0.5 Tsp Paprika; 0.5 Tsp Turmeric; 1 Tsp Garlic Paste; 60 g Cashew Nuts (Raw preferably); 600 g Canned Tomatoes (or Fresh Chopped Tomatoes); 100 g Low Fat Yogurt; 60 ml Light Evaporated Milk

The most incredible combo, bursting with flavour, packed with protein and so easy to make

Yield4 servings

Ingredients

For Crispy Masala Potatoes

For White Sauce

For Chicken

For Butter Chicken Sauce

Directions

1
You can use cubed chicken breast instead - marinate the chicken for at least 30 mins or overnight for better flavour!
2
Use an air fryer of oven to cook the chicken for 18-20 mins at 200C / 400F
3
You can opt to cook the chicken in a pan as well - 3 to 4 mins each side on medium heat
4
Air fry the masala potatoes for 20 mins at 200C / 400F
5
Cook the onions in butter for at least 5 mins till softened then add garlic and cashews and mix before adding the tomatoes
6
Cover and cook on low heat for another 6-8 mins til the tomatoes breakdown
7
Before blending make sure to let the sauce cool down!
8
Cook the chicken and potatoes according to the instructions
9
Serve the butter chicken with crispy masala potatoes

See on Instagram

8 Easy High Protein Meal Prep Ideas

Healthy Protein Vitality Yogurt Bowl

High Protein Beef Shawarma Mac n Cheese