Jade Carolan | Fitness & Nutrition Coach

Wild Garlic Chicken Wraps

Name: Wild Garlic Chicken Wraps
Ingredients: 350 g chicken breast; 20 g greek yoghurt; 15 g tomato puree; 1 tsp paprika; 1 tsp garlic; 1 tsp oregano; 0.5 tsp chilli flakes; 0.5 tsp cumin; 0.5 tsp turmeric; 0.5 tsp black pepper; 0.5 tsp lemon juice; sea salt; 1 tbsp olive oil; 1 red onion; 1 cup boiled water; 1 cup apple cider vinegar; 1 tsp sugar/stevia; 1 tsp sea salt; 2 salad tomatoes; 1 cucumber; fresh parsley; salt & pepper; 100 g greek yoghurt; 0.5 tsp garlic puree; 0.5 tsp lemon juice; fresh parsley

simple, balanced, and tastes gorgeous!

Ingredients

Chicken

Pickle Onions

Salad

Sauce

Directions

1
Dice the chicken, add greek yoghurt and all of the seasonings/ingredients listed under chicken. Mix and place in the fridge.
2
Finely slice red onion before adding to an airtight jar. Combine boiling water, vinegar, sugar and salt, place on the hob and stir over a medium heat for a few minutes. Pour the liquid over the onions, give them a shake to fully coat, and leave to cool. Place in the fridge - these will keep for ages!
3
Mix together yoghurt, finely chopped parsley, garlic, and lemon juice.
4
Finely dice tomatoes, cucumber, parsley, mix together with salt and pepper.
5
Pan fry the chicken in olive oil until cooked through.
6
Sprinkle the flatbreads with water and grill for a few minutes or so before serving.
7
Serve with extra lemon!

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