Jade Carolan | Fitness & Nutrition Coach

Get 15 meal preps for under £30 with these budget-friendly, high-protein meal ideas.

Quick, comforting, and delicious pasta recipe.

Bangers and mash yorkshire pudding wrap with minted peas and onion gravy.

Delicious and high-protein birria tacos and nachos recipe.

Crispy chicken katsu curry with rice and a pickled salad.

Crispy on the outside, fluffy on the inside roasties.

Homemade Nandos recipe with peri peri roast chicken, spicy rice, and peri sauce.

Viral Lasagna Soup recipe

Sausages in a creamy garlic mushroom sauce with chive mash

Slow cooker lamb in a delicious minted gravy.

High protein spaghetti meatballs in a delicious tomato and pepper sauce.

Easy and delicious sweet chilli chicken sausage and chorizo pasta recipe.

Quick and delicious Thai red curry chicken dumpling soup.

Healthy and delicious chicken wraps.