Jade Carolan | Fitness & Nutrition Coach

15 Meal Preps for Less than £30

Name: 15 Meal Preps for Less than £30
Ingredients: 1 white onion; 4 garlic cloves; 2 cans chopped tomatoes; 1 pot chicken stock pot; 1 tbsp chilli powder; 2 tbsp curry powder (medium); 1 tbsp garlic granules; salt & pepper; 30 g light creme fraiche; 600 g chicken breast; 1 tbsp paprika; 3 250g plain rice (x 3); 1 chicken (medium) (use 2 breasts); 400 g cooked egg noodles; 5 carrots; 1 white onion; 4 garlic cloves; 2 pots chicken stock pots (1.2 litres); 1 tbsp paprika; salt & pepper; 50 g light creme fraiche; fresh parsley (lots); 1 white onion; 1 courgette; 500 g beef mince (5% fat); 1 tsp garlic granules; salt & pepper; 20 g tomato puree; 2 cans chopped tomatoes; 10 g basil leaves

Budget-friendly, high-protein meal ideas that taste good.

Ingredients

Directions

1
Beef & courgette spaghetti meatballs in a tomato basil sauce
2
Chicken noodle soup
3
Chicken curry & rice

Notes

Prices correct as of 30.09.2024.

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