Maella

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Peri peri roast chicken, spicy rice and peri sauce. This works well as a meal prep!

Ingredients

Chicken

Peri peri sauce

Spicy rice

Directions

  1. 1

    Roast red peppers, red onion, garlic, fresh chilli, in a little olive oil, salt and pepper for 20 mins at 200.

  2. 2

    Add the roasted veggies to a blender along with lemon juice, oregano, apple cider vinegar, fresh parsley and a splash of water.

  3. 3

    Season the chicken with paprika, garlic, oregano before spooning over 3tbsp of the peri sauce. Roast for 45 mins at 200.

  4. 4

    Pour the remaining sauce into a pan and simmer.

  5. 5

    Pan fry diced onion and peppers for a few minutes before adding the puree, chilli flakes, garlic, paprika, salt and pepper.

  6. 6

    Wash the rice, drain and add to the pan. Pour in 500ml of chicken stock, frozen peas and cover with a pan lid. Cook on a simmer for 15-20 minutes making sure to mix every few minutes so the rice doesn’t burn.


Notes

Served with rocket and a garlic parsley buttery corn on the cob!