Maella

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Easy and tasty chicken recipe for calorie counting

Ingredients

Directions

  1. 1

    Boil your rice according to rice instructions

  2. 2

    Season the chicken in Oregano

  3. 3

    Spray a pan with fry light and cook the chicken until one side is golden for roughly 5 minutes. Then flip and add the onion.

  4. 4

    Add the chicken stock and let this reduce roughly 5-10 minutes. After, add the asparagus and courgette. Keep this on the simmer for a further 5 minutes.

  5. 5

    Drain your rice and combine it with the lemon juice and dill before adding to the bowl to serve.

  6. 6

    Add the chicken and vegetables from the pan to the rice. Serve with feta and olives