Chicken Sandwich Meal Prep
This Chicken Sandwich Meal Prep is a lifesaver for busy mornings, taking the stress out of cooking while giving you a protein-packed meal to keep you energized.
Ingredients
Directions
- 1
Preheat the oven to 180°C (350°F).
- 2
Mix the minced chicken, breadcrumbs, salt, pepper, oregano, onion, and garlic powder until well combined.
- 3
Shape the mixture into a round patty and place it on a lined baking tray.
- 4
Bake for 15-20 minutes, or until the chicken patty is cooked through.
- 5
Toast the English muffin.
- 6
Cook the egg in a silicone mold to get a round shape.
- 7
Assemble: Place the chicken patty on the toasted muffin, add the cooked egg, top with a slice of mozzarella cheese, and finish with ketchup or mayo if desired.
- 8
Store in the fridge and heat when ready for a quick, protein-packed breakfast!
- 9
To reheat from frozen: Thaw overnight in fridge.
- 10
Remove from parchment paper and wrap in paper towel.
- 11
Microwave on high for 60 seconds and let stand for 2 min.
- 12
Or use an air fryer to reheat
