Gabriela Demeter

Quick and healthy protein cookies made in 10 minutes with an air fryer!

Healthy baked oats with raspberries and dark chocolate for a delicious breakfast or snack.

Delicious and healthy meal prep recipe for Butternut Squash Curry Chicken & Rice.

Easy and tasty meal prep for two people over two days.

A quick, nutritious breakfast that fits your schedule.

Crispy chicken wrap recipe for a quick snack or light meal.

Fuel your morning with this protein-packed breakfast

Boost your mornings with this delicious and nutritious protein oatmeal recipe!

Boost your immunity with these frozen cubes packed with vitamin C, ginger, turmeric, and coconut water.

A healthy and delicious pesto pasta salad with chicken, perfect for a quick meal.

Kickstart your day with 41g of protein!

Cozy up with this roasted pumpkin, sweet potato, and carrot soup!

High-protein tuna wrap recipe with 29g of protein per serving.