Chicken and Rice Meal Prep

Name: Chicken and Rice Meal Prep
Yield: 2 servings
Ingredients: 110 g wholegrain rice with quinoa; 120 g chicken breast; 0.5 red bell pepper; 0.5 red onion; 60 g cherry tomatoes; 15 ml tomato paste; 50 ml water; 15 ml balsamic vinegar; 20 g cheddar cheese (50% less fat); salt (Condiment); pepper (Condiment); paprika (Condiment); garlic powder (Condiment); oregano (Condiment); 40 g red onion (For the salad); 50 g cherry tomatoes (For the salad); 20 g fresh parsley (For the salad); 1 tsp olive oil (For the salad); 1 tbsp lemon juice (For the salad)

A fresh take on the classic chicken and rice meal prep, with a fresh salad, providing 43g of protein per serving.

Yield2 servings

Ingredients

Directions

1
Prepare the ingredients according to the quantities listed.

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