Ingredients
Directions
- 1
Combine the dry ingredients in a small bowl.
- 2
Add the milk (use a measuring spoon for this).
- 3
Mix until smooth (the batter should be thick but spreadable).
- 4
Spray a non stick pan with cooking oil.
- 5
Allow the pan to heat up before adding the batter.
- 6
Add the blueberries.
- 7
Flip & repeat.
- 8
Do not over cook to avoid them becoming dry.
Notes
ICING: 20g Greek yoghurt, 1.5 tbsp powdered erythritol (or sugar), Milk to thin. Macros: 311 calories, 30g protein, 37.9g carbs, 3.7g fat
