Spiced Cauliflower Nourish Bowl

Name: Spiced Cauliflower Nourish Bowl
Cook time: 35 min
Yield: 2 servings
Ingredients: 0.5 1/2 cup couscous; 0.75 3/4 cup boiling water/stock; 2 tbsp sesame seeds; 2 cups spinach; 0.5 sliced red onion; 1 sliced avocado; pomegranate (optional); 1 cauliflower; 1 can (420g) chickpeas; olive oil (to coat); 1 tsp turmeric; 3 tsp paprika; 3 tsp cumin; 0.5 tsp coriander; 2 tsp garlic powder; 1 tsp onion powder; 0.25 tsp chilli; salt (pinch); pepper (pinch); 1 can (400g) chickpeas; 1.5 tbsp olive oil; salt (pinch); pepper (pinch); lemon juice; 0.25 1/4 cup tahini; 1 clove garlic; water (to thin)

Try this wholesome and flavourful recipe for your next lunch!

Yield2 servings

Cook time35 minutes

Ingredients

Directions

1
Preheat oven to 200°C/390°F. Mix the seasoning/spices in a bowl. Add the cauliflowers and chickpeas on a baking tray. Add the olive oil and seasoning and toss to coat. Place in the oven and bake for 35 minutes.
2
Add all the hummus ingredients in blender or processor and blend until creamy.
3
Add the couscous and boiling water/stock in a bowl, cover for 10 mins and fluff with a fork.
4
Once cauliflower/chickpeas are ready, allow to cool for 5-10 minutes. To assemble, add the hummus on the base of a bowl, top with couscous, spinach, avocado, cauliflower, chickpeas, red onion and sesame seeds. Enjoy!

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Ingredients

Directions

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