Nourish Bowls

Name: Nourish Bowls
Cook time: 35 min
Yield: 2 servings
Ingredients: 400 can chickpeas (drained and rinsed); 1 olive oil; pinch salt and pepper; lemon juice; 0.25 cup tahini; 1 garlic clove (chopped); water (to thin if needed); 500 g butternut pumpkin (peeled and diced); olive oil; pinch salt and pepper; 2 cups canned chickpeas (drained and rinsed); olive oil; 2 tsp garlic powder; 1 tsp onion powder; 2 tsp smoked paprika; pinch salt and pepper; 0.5 red onion (sliced); 0.5 cup pomegranate seeds; sesame seeds; 2 cups chopped kale; 0.5 lemon (juiced); 1 olive oil; pinch salt

Want to eat healthier? Try my nourish bowls! They’re a delicious way to eat more plants, and you’ll enjoy it because they’re packed with flavour and texture with the different layers!

Yield2 servings

Cook time35 minutes

Ingredients

Directions

1
Preheat oven to 200°C/390°F. Add the pumpkin on a lined baking tray and add the olive oil, salt, pepper, and toss to coat.
2
Add the chickpeas to a separate lined baking tray and add the oil, seasonings and toss to coat.
3
Place both trays in the oven (pumpkin on top) and bake for 35 minutes.
4
In the meantime, add the kale to a bowl along with the lemon juice, olive oil and salt. Massage the kale with clean hands to soften.
5
Add the hummus ingredients to a blender or processor and blend until creamy.
6
When the pumpkin and chickpeas are ready, add the hummus in the bottom of a bowls, then top with kale, pumpkin, chickpeas, red onion, pomegranate and sesame seeds. Enjoy!

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Ingredients

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