High-Protein Peanut Tofu Bowl

Name: High-Protein Peanut Tofu Bowl
Yield: 2 servings
Ingredients: 300g firm tofu; 1 tbsp corn flour; salt and pepper; 1 tbsp cooking oil; 1 tsp naturescharm vegan fish sauce; 2 tbsp smooth peanut butter; 2 tbsp tamari sauce (or soy sauce); 1 tbsp mirin (or rice vinegar); 1 tbsp brown sugar; 2 tsp cornflour/starch; 2 tbsp water; 1 tsp minced ginger; 2 garlic cloves, minced; steamed rice; 200g frozen edamame beans, boiled; 2 spring onion shoots, sliced; 2 tbsp toasted sesame seeds; 1 avocado, halved and sliced; 1 cucumber, thinly sliced; vegan mayo (Optional)

Over 35g protein and it’s so easy! Give this tasty recipe for your next dinner or meal prep for lunch.

Yield2 servings

Ingredients

Directions

1
Press the tofu with paper towel to remove any water and dice into cubes. Add tofu to a bowl with cornflour, salt and pepper. Toss to coat the tofu (doing this in a container and shaking it is easiest).
2
Whisk the sauce ingredients together until smooth.
3
Heat a frypan over high heat and add a tbsp of oil. Cook the tofu until golden all over.
4
Pour in the sauce and toss. Reduce heat to medium/low and cook for 1-2 minutes until the sauce has reduced.
5
Serve in a bowl with the rice, edamame, avocado, sesame and spring onions. Drizzle on some vegan mayo if you like. Enjoy!

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Ingredients

Directions

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