Maella

Pesto Chicken Sausage Sheet Pan Meal Prep


Print

Yield4 servings

Ingredients

Directions

  1. 1

    Cook the brown rice: Bring 2 cups bone broth to a boil. Add 1 cup brown rice, reduce heat, cover, and simmer for 35-40 minutes. Fluff and set aside.

  2. 2

    Preheat oven to 400°F.

  3. 3

    Toss ingredients: Toss cherry tomatoes, broccoli, onions, and sausages with 1 tbsp olive oil, 2 tbsp pesto, salt, and pepper on a sheet pan.

  4. 4

    Roast for 20-25 minutes.

  5. 5

    Toss with pesto: Remove from oven and toss everything with 3 tbsp pesto.

  6. 6

    Meal prep: Divide brown rice (about 1/2 cup per container) into 4 containers. Add 1 sausage and veggies to each.


Notes

Reheating: Microwave: 1-2 minutes. Oven: 350°F for 10-12 minutes. Enjoy within 4 days!