Sophie Gastman RNutr | Friendly Nutrition Advice

Pumpkin Bread

Name: Pumpkin Bread
Cook time: 60 min
Yield: 8 slices
Ingredients: 320 g pumpkin puree; 80 g apple sauce (made by cooking down peeled apples); 2 tbsp ground flax seed; 2 tbsp maple syrup; 1 tsp vanilla essence; 80 ml milk of choice; 1 tsp cinnamon; 0.25 tsp nutmeg; 0.25 tsp ground ginger; 0.25 tsp ground cloves; 180 g wholegrain flour; 80 g rolled oats; 1 tsp bicarbonate of soda; 0.5 tsp baking powder

Apparently I’m a pumpkin spice girly now. I hate this for me but this recipe is actually really good.

Yield8 slices

Cook time60 minutes

Ingredients

Directions

1
Bake for 45-60 minutes at 180°C or until nice and golden on the top.
2
Cut into 8 slices once cooled.
3
Freeze the loaf with baking paper between each slice and then just reheat in the oven as needed.

Notes

Top with a big spoonful of full fat Greek yoghurt, almond butter, pumpkin seeds, and some extra apple sauce.

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