Sophie Gastman RNutr | Friendly Nutrition Advice

Cherry Bakewell Overnight Oats

Name: Cherry Bakewell Overnight Oats
Yield: 1 serving
Ingredients: 50 g oats; 120 ml Tart Cherry Juice (@bionaorganic’s Organic); 80 ml almond milk; 1 tbsp ground flax; 15 g protein powder; 0.25 tsp almond extract; 1 tbsp Greek yoghurt; salt (pinch of); frozen cherries; 1 tbsp almond butter (for topping); 1 tsp coconut oil (melted, for topping); flaked almonds (for topping)

Late risers/people who don’t have time for breakfast, this one’s for you!

Yield1 serving

Ingredients

Directions

1
Mix all the base ingredients together and leave in the fridge overnight.
2
In the morning, mix together almond butter and melted coconut oil and pour on top.
3
Sprinkle flaked almonds.
4
Leave in the freezer for 5 minutes to harden and then enjoy!

Notes

Did you know that some research has shown tart cherries have up to five times higher antioxidant levels than regular cherries? Tart cherry juice has also been shown to help you sleep better.

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