Meal Prep with Me

Name: Meal Prep with Me
Yield: 3 portions
Ingredients: 1 tbsp olive oil; 2 cloves garlic; 1 slice onion; 300 g chicken breast; 2 slices peppers; 150 g basmati rice; 1 tbsp tomato paste; 1 pack fajita seasoning; 300 ml chicken stock; 30 g bbq sauce; coriander (optional); 30 g blueberries; 10 g almond butter; 30 g frozen raspberries; 10 g pistachios; 15 g banana slices; 15 g biscoff spread; 40 g oats; 25 g vanilla protein powder; 0.5 tsp baking powder; 50 g banana; 90 ml slimline milk

Meal prep with Baked Oats 3 Ways for breakfast and BBQ Fajita Rice for lunch.

Yield3 portions

Ingredients

BBQ Fajita Rice

Blueberry Almond Toppings

Raspberry Pistachio Toppings

Banana Biscoff Toppings

Baked Oats Base

Directions

1
Add all of the base ingredients to an oven-safe dish. Mix well.
2
Add the berries/banana. Bake in the oven at 180 °C for 25-30 minutes.
3
Once cooked, drizzle over the spread.
4
Add oil to a pan on medium heat, add garlic and onion. Fry for 2 minutes. Add chicken breast and fry for 5 minutes.
5
Add peppers and fajita seasoning. Mix in the rinsed rice, tomato paste and chicken stock. Bring to a boil then reduce the heat to simmer. Cover for 10-15 minutes until the liquid has absorbed.
6
Once cooked, divide into 3 portions. Top with 10g of BBQ sauce per portion and coriander (optional).

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