Maella

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Roasted Vegetable Soup blended to silky perfection and enhanced with Israeli couscous and crumbled salty feta, is the perfect way to relish a nourishing and satisfying lunch.

Ingredients

Directions

  1. 1

    Grab these ingredients to make:

  2. 2

    2 medium onions (1 red onion and 1 regular), chopped

  3. 3

    4 cloves of garlic halved

  4. 4

    1 red and 1 orange bell pepper, chopped

  5. 5

    1 large zucchini, chopped

  6. 6

    250g (8.8oz) of canned chopped tomatoes (good quality brand)

  7. 7

    1.5 tablespoon of Herbes de Provence

  8. 8

    1 tablespoon of extra virgin olive oil

  9. 9

    ¾ cup (100g) of Israeli couscous, uncooked

  10. 10

    480ml (2 cups) of chicken or vegetable stock (plus additional stock if needed)

  11. 11

    120g (4.2oz) of feta, crumbled

  12. 12

    couple of handfuls fresh coriander (cilantro)

  13. 13

    salt and black pepper to season

  14. 14

    low calorie spray

  15. 15

    Get full printable recipe from the smart.bio link on my profile.

  16. 16

    #soup #israelicouscous #roastedvegetables #soupseason #feta #vegetable #lowcalorie