Creamy Tomato Soup with Orzo Pasta and Herby Garlic Chicken Meatballs
Creamy tomato soup with orzo pasta and herby garlic chicken meatballs makes this a complete meal in a bowl that the whole family will love.
Ingredients
For the meatballs
For the soup
Directions
- 1
Grab these ingredients to make: For the meatballs: 500g (17.5oz) of 5% fat ground chicken (mince) 2 cloves of garlic, crushed handful of fresh parsley, finely chopped ¾ teaspoon of salt pinch of black pepper low calorie cooking spray For the soup: 1 tablespoon of extra virgin olive oil 1 large onion, finely diced 1 medium carrot, finely diced 1 red bell pepper, finely diced 2 cloves of garlic, crushed salt and black pepper 1 tablespoon of Herbes de provence 1 teaspoon of sweet paprika ½ teaspoon of cayenne (optional, adds a little heat) 400g (14oz) of plum tomatoes, canned 3 tablespoons of tomato paste (puree) 1 teaspoon of sugar 6 cups (1.4litres)of chicken stock 175g (6oz) of uncooked orzo 125g (4.5oz) of light cream cheese
- 2
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