High Protein Masala Wrap

Name: High Protein Masala Wrap
Ingredients: tomato; onion; capsicum; green chillies; corn; lemon juice; coriander; 1 grated cucumber; fresh mint; 2 tbsp curd; salt (to taste); pepper (to taste); cumin (to taste); chaat masala (to taste); black salt (to taste); tempeh (1 pack @hello_tempayy spicy peri peri tempayy cubes); 2 tbsp mustard oil; 1 tbsp cumin seeds; 2 cardamom pods; 2 cloves; 1 small cinnamon stick; 1 bay leaf; 7 garlic; 1 red onion; 1 tbsp grated ginger; 2 green chillies

High protein masala wrap recipe with tempeh, spices, and cucumber raita.

Ingredients

Salad

Cucumber Raita

Masala Tempeh

Directions

1
Sauté the aromatic till golden and fragrant.
2
Mince the tempeh as fine as possible to ensure maximum absorption and flavour.
3
Cook it with the aromatics for 3 minutes.
4
Mix in the spices and tomato puree.
5
Cover and cook for 15 min till the tempeh absorbs the moisture from the tomatoes.
6
Give the masala a final seasoning and it’s ready.
7
Grate the cucumber.
8
Mix the cucumber raita ingredients.
9
Assemble the salad.
10
Wrap the burrito tightly and give it a light toast on a pan.
11
Serve with the cooling cucumber raita.

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