Spicy Three Bean Stew

Name: Spicy Three Bean Stew
Yield: 2 servings
Ingredients: 0.5 jar queen butter beans; 1 jar baked beans; 0.5 jar organic white beans; 5 tomatoes (medium, ripe); 1 red pepper (small); 1 orange pepper (small); 1 red chilli (medium); 2 garlic (cloves, minced); 0.5 white onion; 0.5 red onion; 200 ml vegetable stock; 1 tbsp tomato purée; 1 tsp harissa paste; lime juice (a squeeze); coriander (freshly chopped); olive oil (a glug); sour cream; basmati rice

Beans come into their own in the autumn/winter months with endless possibilities for soups, stews and casseroles!

Yield2 servings

Ingredients

Directions

1
Heat up a glug of olive oil in a wide bottomed pan. Add in the onions and peppers and gently sauté for about five mins, before adding in the garlic. Continue to sauté for a few more mins.
2
Then add in the tomatoes, tomato purée, coriander and harissa paste. Stir in well and continue to cook on a low heat for another five mins, before pouring in the stock and lime juice. Bring back to a fast simmer and let it bubble away for a few mins.
3
Finally, add in the beans. Season well and leave to simmer for another couple of mins. Finish with a dollop of sour cream and serve with plain basmati rice on the side.

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