LIZ HIGH | ONLINE FITNESS & NUTRITION COACH

Healthy and Spicy Mac & Cheese

Name: Healthy and Spicy Mac & Cheese
Ingredients: 120 g raw chicken breast; half red pepper (sliced); half onion (slices); 70 g pasta (uncooked); 200 ml low fat milk (e.g skimmed); 100 ml chicken stock; 15 g light cheese; 15 g Greek protein yoghurt; 0.5 tsp cayenne pepper; pinch paprika; pinch salt; pinch chilli; pinch pepper; 1 tsp garlic; 1 tsp tomato purée; basil (Optional)

Got 15 mins? Try this healthy and spicy Mac & cheese

Ingredients

Directions

1
Fry the chicken, onion and pepper in some seasoning.
2
Cook the pasta according to the instructions.
3
Once chicken is golden brown, add the stock, milk, pasta, tomato purée, yoghurt and cheese. Stir on a low heat until it thickens slightly.

Notes

551 kcals

See on Instagram

Related recipes

5 Minute Chocolate Protein Lava Cake

7 High Protein Meal Ideas

Big Mac Tacos

Chicken & Halloumi Gyros Bowl