5 Minute Chocolate Protein Lava Cake

Directions

1. 1

   Combine the protein powder, flour, baking powder, sugar free syrup, milk and cocoa powder together

2. 2

   Add half the mixture into a greased small heat proof dish

3. 3

   Then add 2 chocolate squares

4. 4

   Then put the rest of the batter on top

5. 5

   Microwave for 1-3 minutes or cook in an oven at 180 degrees for 10 minutes

6. 6

   Enjoy with fruit or light whipped cream