Maella

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Persian Herb Stew

Ingredients

Directions

  1. 1

    Rinse your herbs and thoroughly dry/drain them. Add this to a food processor along with the garlic and fenugreek, and chop until fine.

  2. 2

    Dry fry this in a pan on medium heat for 10-15mins, stirring intermittently to avoid sticking.

  3. 3

    You want to draw out the moisture.

  4. 4

    Fry the onions and then add the spices after a couple minutes.

  5. 5

    Add in the soya chunks, tinned kidney beans and stock and let simmer for 15mins.

  6. 6

    Add in the greens and stir through on low heat for another 5 minutes.


Notes

dried limes is the original, authentic option but tamarind is a milder, more easily accessible version that could be used if you don't have access to the former