Bang Bang Banh Mi

Name: Bang Bang Banh Mi
Cook time: 12 min
Ingredients: 1 4 inch piece ciabatta (70 calories); carrots; daikon; 1 cup vinegar; 1 cup water; 0.5 cup sugar; 3 4oz chicken thighs (130 cals per thigh); 4 tbsp light mayonnaise (140 cals); 1 tbsp sriracha (20 cals); 1 tbsp Sweet and sour sauce (80 cals); 1 tbsp paprika, garlic and onion powder, salt

A look back to the first low calorie chicken sandwich I made in this series.

Cook time12 minutes

Ingredients

Bread Ciabatta

Daikon and Carrots Pickle

Chicken Thighs

Bang Bang Sauce

Directions

1
Mix together Bang Bang sauce ingredients and leave some on the side for the end.
2
Cube 3 4oz chicken thighs and add them to the sauce, mix well.
3
Skewer the chicken and air fry at 385F for 12 minutes, flipping at 6 minutes, until an internal temperature of 165F is reached.
4
Coat the chicken with the remaining sauce.
5
In a bowl, add sliced carrots and daikon in a 1:1 ratio of vinegar and water with 1/2 a cup of sugar, let sit at least 1 hour.

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