Maella

Italian-Style Bean Stew


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Ready for a cosy autumn pick-me-up? Try this one-pan, protein-packed bean stew. It’s simple, nourishing and ready in 30-minutes. Serve with lemon zest and crunchy garlicky croutons.

Ingredients

To serve

For the stew

Directions

  1. 1

    Heat a drizzle of olive oil in a large, heavy-bottomed saucepan over medium heat. Add the onion, carrot, celery and garlic and cook for 5 minutes, stirring often, until soft and translucent.

  2. 2

    Add the tinned tomatoes, vegetable stock, oregano and bay leaf; simmer for 20 minutes until thickened.

  3. 3

    Add the kale and cannellini beans and simmer for about 5 minutes until the kale has wilted.

  4. 4

    Before serving, toast the bread. While still hot, rub with the clove of garlic and drizzle with some olive oil. Chop into bite-size pieces.

  5. 5

    Ladle soup into a bowl and top with the bread pieces. Scatter over the lemon zest, fresh basil, parsley, flaky sea salt and chilli flakes.


Notes

P.S you can double the quantities and freeze the extras ready for a quick midweek dinner another day.