Crispy Tofu Bites with Sun-Dried Tomato & Chickpea Dip
Your perfect go-to 45g protein bowl
Ingredients
For the tofu
For the sun-dried tomato & chickpea dip
Directions
- 1
Preheat the oven to 200°C fan / 430°F.
- 2
Place the cashews in a bowl and cover in boiling water, leave to soak for 10 minutes to soften. Drain and set aside.
- 3
Add the tofu to a baking tray, scatter over the paprika, a pinch of salt and drizzle with olive oil; spread out into an even layer. Bake for 25–30 minutes until crispy.
- 4
For the dip, add the soaked cashews, chickpeas, sun-dried tomatoes, lemon juice, harissa, 100ml water and a pinch of sea salt to a powerful blender; blitz until completely smooth.
- 5
Once cooked, remove the tofu from the oven. To serve, pour the dip into a shallow bowl, spread out into an even layer and scatter over the tofu bites. Garnish with fresh herbs, a sprinkle of black pepper and crudités (optional).